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There are 28 varieties of collagen, the most common of which might be collagen type I, type II and sort III. Nutritionist Amy said that those 3 kinds of collagen are also useful to pores and skin fitness. However, Amy reminds everyone that consuming meals containing collagen will not without delay help the skin and joints, because collagen might be broken down into amino acids after eating and digestion, and might be dispensed to different components of the frame that require amino acids. Therefore, in case you want to fill up collagen to your frame, you want to devour some meals that may help promote collagen synthesis, which includes protein-wealthy meals together with fish, cattle, pigs, sheep, chickens, eggs, or dairy products, in addition to ingredients rich in diet C. Meals along with kiwi, orange, strawberry, tomato, bell pepper, and so on. Can sell collagen synthesis.

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